They Dont Know Squat!

There seems to be much confusion amongst trainers and trainees as to whether squats should be performed all the way down or just half way. In most gyms today, a common instruction during squats, deadlifts, and lunges (as taught by many personal training organizations) is not to allow the knees... Read More

Clothes and Shoes and Stretching

Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well... Read More

Choosing The Right Bodybuilding Supplement

Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve. Don't lose sight of the fact that sound nutrition forms the basis of any muscle building program and no amount of supplementation with the latest and greatest products... Read More

The Importance Of Creatine In Building Lean Muscle

Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine... Read More

The Role Of Whey Protein In Achieving Significant Muscle Gain

Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy. Whey protein is produced during the process... Read More

The Role Of L-Glutamine In Building Muscle

L-glutamine remains the supplement of choice for many bodybuilders. It is a free form amino acid that can be found naturally in beans, meat, fish, poultry and dairy products. It is also an important component of protein powders and is one of the twenty non-essential amino acids found in the... Read More

Can Growth Hormone Boosters Enhance Muscle Growth?

Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors... Read More

What Causes Muscle Growth?

In order for muscles to grow, three things are required: 1. Stimulus - exercise is needed to make the muscles work, use energy and cause microscopic damage to the fibers. 2. Nutrition - after intense exercise the muscles need to replenish their stores of fuel. 3. Rest - it is... Read More

The Role Of Repetitions In Your Muscle Building Program

Repetitions are the basic building blocks of any strength or muscle building program but it is something that many lifters take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective? There... Read More

The Importance Of Sets In Your Muscle Building Program

In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed... Read More

Acceleron inks $498M pact with Shire for lead muscle drug
FierceBiotech
The drug has gained the spotlight for its promise to build muscle and increase strength by inhibiting signaling through a cell surface receptor called ...
Shire Expands Pipeline to Treat Orphan Muscle Diseases Through Collaboration ...MarketWatch (press release)

all 30 news articles »

Sydney Morning Herald
Milk does a body good, especially athletes
The Associated Press
Milk also may help athletes shed fat and build muscle. In a small Canadian study, experts found women who drank milk after lifting weights gained about 4.4 ...
Research Supports Health Benefits of MilkNACS Online

all 209 news articles »

Burn Fat, Build Muscle, And Look Better
lonad News
If you are looking to burn fat, build muscle, and feel better there are several things you should be doing, and things that you shouldn't do. ...

ABC15.com (KNXV-TV)
Vital Solutions MD measures your body with the GE Lunar iDXA
ABC15.com (KNXV-TV)
Experts tell us that to eat properly and fuel the body, there is a certain minimum amount of protein that must be eaten to maintain and build muscle. ...

Maximize Your Muscle and Win A Maserati and Trip To Loreto, Mexico
PR Web (press release)
He teaches skinny guys how to build muscle without drugs, bogus supplements and in less time. Recently, on August 31st he re opened his brand new advanced ...

and more »

OfficialWire (press release)
Get Free Trial Of Force Factor To Build Muscle Fast
OfficialWire (press release)
If you want to know how to safely and easily build muscle fast you will want to know about Force Factor supplements. ...

OfficialWire (press release)
No Nonsense Muscle Building Can Show You How To Get Six Pack Abs
OfficialWire (press release)
No Nonsense Muscle Building is one of the most in demand guides on how to get six pack abs quickly. This guide is full off information that ...

and more »

Embracing your body type, from head to toe
Times Herald-Record
They develop muscle slowly. Mesos have developed musculatures, low body fat and upright postures. They build muscle rapidly and lose body fat easily. ...

Grab light weights to build muscle
Times of India
It is widely believed that lifting heavy weights is the key to build muscle size. However, a new study has shown that a similar degree of muscle building ...
Light weights too can be used to build musclesCelebrities With Diseases

all 74 news articles »

Opposing Views
Top 10 Excuses Stopping You From Exercising
Opposing Views
Research shows that people as old as 90 years can build muscle mass, increase aerobic ability and improve balance with exercise. Older people will actually ...

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